Equipoise Pilates separates itself by providing a tailored approach to low-impact body conditioning (aka Pilates). Pilates was never designed to be a one-size-fits-all form of exercise.  Equipoise’s customized approach allows me to cater to a range of needs and abilities. Every person that walks through my door has different needs — that’s where my expertise and thoughtful planning come into play.  The Pilates practice that I develop and coach you through, coupled with your dedication and consistency, will “give you suppleness, skill, and natural grace that will be unmistakably reflected in the way you walk, in the way you talk, and in the way you play” as Joseph Pilates once said. My mission is to develop strength, mobility and balance in your body, but more importantly, in your life.  And to keep it interesting, you won’t do the same session twice!