The Truth About Having a Routine
You need a routine. There is value in consistency and repetition. As the saying goes, humans are creatures of habit. Consider your Netflix pattern. Likely…
Just Breathe, It’s Only Pilates
Unless you are in a yoga class, breathing is not a conscious effort. Often, when we partake in physical activity, we hold our breath. Exercises like…
What is Pilates?
As Pilates becomes a more recognizable form of exercise, it is important to uncover the depth of this holistic practice, how it differs from Yoga and the…
Yoga for Dancers
As dancers, we train in multiple disciplines and believe that versatility in dance education helps develop well-rounded dance artists. Dancers strive for…