My Ultimate Pilates Session ✨
My idea of the best Pilates session is one where you feel challenged yet successful — one where you sweat, stretch, and the exercises never get stale! I’m constantly mixing up what I teach to keep it interesting to my clients and me. The Pilates repertoire complemented with the equipment allows for a versatile practice […]
Client Stories: Pilates is for EveryBODY (I know it’s cliche)
It’s cliche to say Pilates is for everyBODY — But as I dive deeper into my own personal practice and witness clients’ practices develop, I am in awe of the impact it has on their lives. When you first start your sessions, I make the promise that Equipoise Pilates will transform your body and enhance […]
3 Reasons Why Clients Take Pilates From Me & Why You Should Too
There are hundreds of reasons why people should take Pilates, but in this blog, I’m going to stick to why clients take Pilates from me. I serve a range of clients and cater to each person’s needs. It’s my priority to provide a custom experience that gives each client the attention they deserve. In this […]
Pilates for Menopause: “Life Doesn’t Stop At 50”
There is no good way to introduce this topic, so here we go — Let’s talk about menopause and empowering women to enjoy this challenging yet exciting time. I can see the eyeballs rolling because a twenty-something-year-old is writing about menopause. However, I assure you that I am writing about what I know best — […]
How To Get Started With Equipoise Pilates
Welcome to Equipoise Pilates. I am so happy you are on my website and showing interest in Pilates. First and foremost, I am the owner and Pilates specialist Annie Maxwell. At Equipoise Pilates, I offer one-on-one sessions tailored to your needs and goals. As Joseph Pilates once said, “[Pilates] will give you suppleness, skill, and […]
Just Breathe, It’s Only Pilates
Unless you are in a yoga class, breathing is not a conscious effort. Often, when we partake in physical activity, we hold our breath. Exercises like…