Over the last two years, I have prioritized providing a customized Pilates experience to my clients. I want Equipoise Pilates to feel, see, and be different because every person that walks through my studio doors is different. For me to provide a tailored approach to Pilates, I must have tools in my toolbox — Pilates props! I want to share my Pilates essentials and how they add value to your sessions.
Pilates Ball
The Pilates ball doesn’t look like much, but it packs a good punch. I once had a client say to me, “You look so nice and then you get out that evil purple ball”. Yes, I know, that isn’t very nice. Regardless if it makes me mean or not, I like to use it for alignment. The form is a key fundamental of Pilates, and I wouldn’t be doing my job if I didn’t challenge you a little bit. The Pilates ball is my most utilized prop.
3lb Dumbbells
I have this cute little pair of pink dumbbells that I use to spice up clients’ workouts. With virtual mat-only clients, dumbbells add a bonus to their body weight workout. As for in-person equipment clients, dumbbells serve as a challenge to exercises that clients have mastered — That’s the key to using props. I only include props to challenge clients in a way that has them feeling successful. Pilates is so versatile that the equipment and exercises can be hard enough without my pink weights.
Magic Circle (my fav!)
The Magic Circle is my personal favorite because there is more to it than what meets the eye. You can squeeze it, bop it, twist it, punch it…Just kidding, but it is a versatile prop that supports one leg during single-legged shoulder bridges, burns the inner thighs during pulses, and engages the pectorals during arm presses. The circle was rightly named for being magically versatile.
Theraband or Booty Band
Like the magic circle, I have found a range of uses for the theraband, most often referred to as a booty band. The band picked up its nickname because of its useful purpose in abduction exercises.. aka glute burners. Beyond, using it for leg exercises, I use it to restore strength in the hips and shoulders. Clients with shoulder or hip injuries will do physical therapy-like exercises to build strength and develop mobility in the ball socket joints. The added resistance loosens up surrounding muscles, mobilizing areas while strengthening.
I like to stay creative and inventive with my client’s sessions. They need to have a different experience each time they walk through the door. With the use of props integrated with the beautifully designed Pilates equipment and exercise repertoire, there is so much to do. Pilates should never be dull. It should constantly progress as you develop in your practice. There is so much in store for your Pilates journey if you just have the essentials.✨
By: Annie Maxwell