Session information
Pilates
Equipoise offers Private and Semi-Private Pilates instruction including mat or equipment sessions. These sessions focus on alignment with a special emphasis on Joseph Pilates technique and methodology to help you strengthen and rejuvenate your body. Contact us to schedule your session!
Yoga
The mat meets you where you are at and Equipoise extends Yoga practices virtually or for private, group, corporate, and social events. This practice integrates yoga poses (asanas) and breathing techniques (pranayama) that builds a foundation for strength, flexibility, and balance in the body and mind. Contact us to sign up for this holistic experience!